Monthly Archives: December

5-reasons-to-chew-your-food-slowly

5 Reasons to Chew Your Food Slowly

Think back to your last meal—did you give any thought to how long you chewed your bites of food for? Probably not. For most of us, chewing is like a habit or reflex done without any conscious effort. However, the process of chewing is quite important to your overall health and serves as the first

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